You wish to lose some pounds….you set some workout routines and the….phwwee…now you find yourself too exhausted or busy to follow these routines. Well well……first of all it is not that you are busy or exhausted (every time)…..baby you need to motivate yourself time to time, to keep your mind focused on your goal. And I believe that this happen in other cases also. Motivation keeps you going. Here are some super awesome tips to motivate yourself:
1.
Buy a pair of jeans or a top one size less than
your current size: Try these outfits time to time and stand in front of
mirror…..you will surely get to know the area where you are flabbing and work out for these areas to fit in this dress.
2.
Watch motivational speeches of famous Gurus:
Their words will ardour up you for sure.
3.
Note down your measurements: review your
measurements every 15 days.
4.
Watch yourself while you work out: put a human size mirror and keep an eye on your body while you work out.
5.
Time: Yoga is such an effective tool that even
by investing 10-15 minutes daily, you can reap benefits. Once you start try not
to lose the momentum and you will see difference which you even never expected.
6.
Meditate: meditate at least once in a week.
Meditation improves you will power, give you body a feeling of calmness and
relaxation.
 |
| credits 1 |
7.
Write down the reason for not doing Yoga for
every time you give it a miss. Place this note just above the mirror. This will
act as a check.
Happy YOGA!!!!
No comments:
Post a Comment