Lose weight naturally

Credits :00

Every one is struggling to lose fat and stay fit but then every one wants to lose fat with ease i.e. without those sweaty workout and without controlling that desire to eat calorie food. In some case, when a person opts for exercise/workout, he forgets to look after his diet and ends up in achieving nothing.

Planned diet and regular workout are very basic necessities to get that toned body. Along with this, there are certain home made things that can aid you to reach your goal of having a slim fit body, faster. Lets have a look:

1. Lemon:

credits 1

Lemon tops the list fro its amazing benefits. Squeeze one lemon in Luke warm water and drink it every day in the morning empty stomach. Make sure to avoid eating before 30 min.

2. Hot Water: Drinking hot water after meals. Sip water just like tea 30 min after having lunch/ dinner.You can also go for this things after oily or high calorie food.

3.Cinnamon tea:

credits:2

Cinnamon is very effective in controlling the blood sugar level in the body. And if blood sugar is under control, our body tends to use stored fat in place of storing fat. Prepare cinnamon tea by steeping grounded cinnamon in a cup of water.

4.Garlic for weight loss:

Eat 2-3 garlic cloves and then drink freshly squeezed lemon water.

5. Green Tea:

Being extremely high in antioxidants, green is considered one of the most effective fat flushing drink.
Adding lemon juice to the boiled green tea will enhance the effectiveness of the tea.
In fact, you are not liking the usual boiled taste of green tea you can prepare a tasty smoothie by simply adding 2 table spoon of honey and 1 cup of crushed strawberry/blueberries to the 1/1 cup of water with 2 bags of green tea.


Also check yoga for weight loss>>> http://yogapowerforyou.blogspot.in/2014/05/weight-loss-through-yoga.html