Yoga and Back Pain: heel yourself

credits 1

BACK PAIN- Causes:

There are certain things that you cannot change. For instance, the type of job you do, the requirement to  sit in front of computer for long hours and random household works that ultimately leaves your back paining and makes you tired enough to neglect the pain. we often visit doctors in case when the back pain becomes sever and the result is prolonged medication or surgery. 

There are some safe and effective Yoga poses that can be helpful in back pain is practiced regularly:

1.  Adhomukha Asana(downward facing dog): 

This asana gives your body a complete stretch and supports the spine.

Adho Mukha Asana(credits: 2)

2. Trikona Asana(Triangle pose):

This asana is typically for providing strength to the back and also stretches the sides, shoulders, arms and calves.

Trikona Asana(credits : 3)

3. Urdhva Mukha Asana( Upward facing dog):

This yoga pose gives strength to back shoulders and wrist. Improves posture and stimulates abdominal glands.

Urdhva Mukha asana(credits: 4)

4.  Viparita Karani :

This yoga asana relives back pain and stress. It clams body and mind making you feel relaxed.

Viparita Karni pose(credits:spiritualityhealth.com)

5.  Seated spinal twists:

Spinal twists are very effective in relieving the back pain. Theses twists helps in restoring the original shape of the spinal chord and also releases any kind of muscular disorientation.

Spinal Twist(credits:www.alexandani.com)