YOGA Benefits and techniques:

As we discussed earlier also, YOGA is not just an exercise, it is a way of making correct connection between your body, mind and soul. YOGA consists of three things: Exercise, breathing and meditation.  YOGA ASANAS, when practiced correctly and regularly, are very beneficial for mental and physical health. Not only one can cure a disease through YOGA but also prevent your body from getting attacked by various diseases.

YOGA & health benefits:

1.       Yoga Practice reduces your biological age.

2.       It keeps away heart related problems and also helps in improving respiratory system.

3.       Develops inner peace and consciousness.

4.       Concentration power also improves with YOGA practice.

5.       Helps in controlling weight.

6.       Normalizes blood pressure.

7.       Develops positive attitude toward life.

8.       Helps in controlling anger & anxiety.

9.       Body strength and flexibility is improved. It also reduces joint stiffness.

10.   Improves blood circulation, hence adds glow to face and hairs also.

11.   Helps in detoxification of body and improves immunity system.

These are some of the benefits that one can get from practicing YOGA.

YOGA Techniques:

YOGA should be done only after fully understanding the pose plus the way to perform the yoga. Here are few techniques that you should know while practicing yoga:

1.       Learn the ASANA: learn step by step. Don’t rush yourself and don’t hesitate in giving a shot to learn and then master the pose.

2.       Breathe and breathe: while following the steps of YOGA you should understand that every posture demands inhalation/exhalation of air from your body. Along with learning steps, also learn the time of breath. If breathing is done correctly it will improve your posture, you feel ease in performing steps for longer time.

3.       Never push yourself hard: remember that you are doing YOGA to get benefitted and not to punish yourself. If you find your performance is not as good as it should be, than you needs to practice only. Practice will improve your posture and ultimately you will get the desired benefits.

4.       Concentrate: start YOGA with a positive mind frame and concentrate on what you desire. Try to free your mind for some time from external world and relax.

Keep reading & be healthy !!!!!!